Mason County Relish Recipe

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Mason County Relish
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Ingredients:

Directions:

  1. Combine onion, green pepper, and 1/2 teaspoon salt in a medium saucepan; add water to cover. Bring to a boil; cover and reduce heat. Simmer 10 minutes. Drain thoroughly.
  2. Combine cooked vegetables and tomatoes; mix well. Add remaining salt, vinegar, sugar, and pepper, stirring well. Cover and refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.66 Kcal (610 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1764.44mg 74%
Potassium 878.8mg 19%
Total Carbs 31.63g 11%
Sugars 21.1g 84%
Dietary Fiber 6.21g 25%
Protein 4.33g 9%
Vitamin C 101.3mg 169%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 351.27mg 74%
Potassium 174.96mg 19%
Total Carbs 6.3g 11%
Sugars 4.2g 84%
Dietary Fiber 1.24g 25%
Protein 0.86g 9%
Vitamin C 20.2mg 169%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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