Directions:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.22 Kcal (1508 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 14% | |
| Sodium | 91.17mg | 4% | |
| Potassium | 573.89mg | 12% | |
| Total Carbs | 53.91g | 18% | |
| Sugars | 33.51g | 134% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 24% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 14% | |
| Sodium | 41.65mg | 4% | |
| Potassium | 262.15mg | 12% | |
| Total Carbs | 24.63g | 18% | |
| Sugars | 15.31g | 134% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.6mg | 7% | |
| Calcium | 55.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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