Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. In a large bowl, mash sweet potates with butter.
  2. Beat in milk, egg and cinnamon.
  3. Put in a buttered baking dish.
  4. Bake for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.73 Kcal (610 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 43.66mg 15%
Sodium 51.18mg 2%
Potassium 253.78mg 5%
Total Carbs 13.95g 5%
Sugars 3.37g 13%
Dietary Fiber 2.04g 8%
Protein 2.59g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 150.82 Kcal (631 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 14%
Cholesterol 45.19mg 15%
Sodium 52.97mg 2%
Potassium 262.65mg 5%
Total Carbs 14.44g 5%
Sugars 3.49g 13%
Dietary Fiber 2.11g 8%
Protein 2.68g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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