Directions:
- Trim bases from fennel bulbs; reserve fronds for garnish. Cut each bulb in half through base. Cut out core from each half. Slice fennel lengthwise into 1/4 slices; cut slices in half crosswise.
- Combine fennel and half-and-half in a medium saucepan. Bring to a boil; reduce heat, and simmer 25 to 30 minutes or until fennel is very soft. Drain fennel, reserving cooking liquid. Place fennel and 2 tablespoons cooking liquid in a blender or food processor; process 30 to 45 seconds or until smooth.
- Meanwhile, bring potato and water to cover to a boil in a large saucepan; cook 15 to 20 minutes or until tender. Drain potatoes, and return to saucepan. Add butter, fennel puree, salt, and pepper; mash well with a potato masher or hand mixer until smooth. For creamier potatoes, add reserved cooking liquid, 1 tablespoon at a time, to desired texture. Garnish with chopped fennel fronds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.71 Kcal (1891 kJ) | ||
| Calories from fat | 201.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 64.08mg | 21% | |
| Sodium | 797.06mg | 33% | |
| Potassium | 2246mg | 48% | |
| Total Carbs | 58.23g | 19% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 72.3mg | 121% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 141.2mg | 784% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 34% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 21% | |
| Sodium | 129.2mg | 33% | |
| Potassium | 364.07mg | 48% | |
| Total Carbs | 9.44g | 19% | |
| Sugars | 0.28g | 7% | |
| Dietary Fiber | 1.94g | 48% | |
| Protein | 1.57g | 19% | |
| Vitamin C | 11.7mg | 121% | |
| Iron | 22.9mg | 784% | |
| Calcium | 47.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Mashed Potatoes
Yukon gold potatoes, Butter, Salt, Pepper, Whipping cream and 1 more.. -
Mashed Potatoes
Boiling potatoes such as yukon gold or russet (baking) po... and 4 more.. -
Cheesy Mashed Potatoes
Yukon gold potatoes, peeled and cubed and 5 more.. -
Creamy Mashed Potatoes
Yukon gold potatoes, Milk, Butter and 2 more.. -
Paper Thin Fennel Salad
Head fennel, Lemon , juice of, Olive oil, Salt and 1 more.. -
Caramelized Roasted Fennel with Fennel Seeds
Fennel bulbs, Extra-virgin olive oil and 3 more.. -
Swiss Cheese Frittata With Potatoes and Caramelized Onions
Butter, Yellow onions, thinly sliced, Kosher salt, Pepper and 10 more.. -
Mashed Potatoes With Celery Root
Yukon gold potatoes, peeled and cut into 2-inch pieces and 8 more.. -
New Potatoes With Chive Butter
White or yukon gold potatoes , scrubbed but not peeled (s... and 9 more.. -
Herbed Rösti Potato Cake
Yukon gold potatoes (about 7), Fresh thyme, chopped, Salt and 3 more.. -
Ww Au Gratin Potatoes
Butter, Onion, thinly sliced, All-purpose flour, Skim milk and 4 more..
Also Try
-
-
-
-
-
-
-
-
Mashed Potatoes With Variations
Baking potatoes , such as yukon gold, peeled and cut into... and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
