Mashed Potatoes with Crab Marinière Recipe

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Mashed Potatoes with Crab Marinière
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Ingredients:

Directions:

  1. Cook potato in boiling water to cover 20 minutes or until tender; drain. Beat potato at medium speed with an electric mixer until smooth. Stir in sour cream, 1/2 cup butter, 1/2 teaspoon salt, pepper, and, if desired, truffles. Keep warm.
  2. Melt remaining 1/2 cup butter in a skillet over medium-high heat; add green onions, and sauté 2 minutes or until tender. Stir in flour; cook, stirring constantly, 5 minutes. Gradually stir in milk. Stir in salt, red pepper, and wine. Reduce heat, and cook, stirring occasionally, 10 minutes or until thickened.
  3. Stir 1 cup hot mixture into beaten egg yolk; stir into remaining hot mixture. Cook, stirring often, 5 minutes. Add crabmeat, tossing gently.
  4. Pipe or spoon potato mixture evenly into Potato Baskets, if desired; top evenly with crab sauce. Place in bell pepper cups, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3745.55 Kcal (15682 kJ)
Calories from fat 1987.21 Kcal
% Daily Value*
Total Fat 220.8g 340%
Cholesterol 726.31mg 242%
Sodium 3632.7mg 151%
Potassium 4997.56mg 106%
Total Carbs 284.46g 95%
Sugars 71.27g 285%
Dietary Fiber 35.26g 141%
Protein 145.63g 291%
Vitamin C 26.7mg 44%
Vitamin A 15.7mg 524%
Iron 14.4mg 80%
Calcium 1151.2mg 115%
Amount Per 100 g
Calories 145.79 Kcal (610 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 340%
Cholesterol 28.27mg 242%
Sodium 141.39mg 151%
Potassium 194.52mg 106%
Total Carbs 11.07g 95%
Sugars 2.77g 285%
Dietary Fiber 1.37g 141%
Protein 5.67g 291%
Vitamin C 1mg 44%
Vitamin A 0.6mg 524%
Iron 0.6mg 80%
Calcium 44.8mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.5
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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