Mashed Potatoes with Chicken Broth Recipe

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Mashed Potatoes with Chicken Broth
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Ingredients:

  • 3/4 cup chicken broth

Directions:

  1. Boil potatoes
  2. Drain
  3. Mash with chicken broth, salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.41 Kcal (973 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 788.08mg 33%
Potassium 1017.2mg 22%
Total Carbs 52g 17%
Sugars 10.4g 42%
Dietary Fiber 7.8g 31%
Protein 5.2g 10%
Vitamin C 17.5mg 29%
Vitamin A 2.6mg 87%
Iron 2.6mg 14%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 53.28 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 180.65mg 33%
Potassium 233.17mg 22%
Total Carbs 11.92g 17%
Sugars 2.38g 42%
Dietary Fiber 1.79g 31%
Protein 1.19g 10%
Vitamin C 4mg 29%
Vitamin A 0.6mg 87%
Iron 0.6mg 14%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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