Directions:
- Combine cornmeal and cold water; stir well. Dissolve salt in boiling water in top of double boiler; add cornmeal mixture, and cook over boiling water 30 minutes, stirring occasionally. Remove from heat, and spread mixture evenly into a lightly greased 15- x 10- x 1-inch jellyroll pan. Cool 30 minutes.
- Cut mush with assorted 2- inch cookie cutters, and sprinkle lightly with flour. Heat 2 inches of oil in a large skillet to 375°; add mush, and fry 5 minutes or until golden brown, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.82 Kcal (2830 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 1777.44mg | 74% | |
| Potassium | 309.18mg | 7% | |
| Total Carbs | 141.97g | 47% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 17.38g | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 6% | |
|---|---|---|---|
| Sodium | 267.49mg | 74% | |
| Potassium | 46.53mg | 7% | |
| Total Carbs | 21.36g | 47% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 1.21g | 32% | |
| Protein | 2.62g | 35% | |
| Iron | 0.5mg | 17% | |
| Calcium | 10.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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