Cornmeal Sweet Potato Breadsticks Recipe

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Cornmeal Sweet Potato Breadsticks
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Ingredients:

  • 1 cup warm water
  • 2 1/2 tsp yeast (1 package)
  • 2 cups flour
  • 1 1/4 cups cornmeal
  • 1/2 tsp salt
  • 1/4 tsp cayenne (optional)
  • 1/2 tsp cinnamon (optional)
  • 1/4 cup vegetable oil

Directions:

  1. Sprinkle to yeast over the warm water in a large bowl. Let stand 5-10 minutes, until foamy.
  2. Stir in remaining ingredients.
  3. Knead 8-10 minutes, until smooth and elastic. (Compared to traditional breadstick dough, this may feel oily, and won't develop such obvious gluten strands.).
  4. Cover and let rise about an hour, until doubled in bulk.
  5. Preheat over to 350°F.
  6. Roll dough into 8-10-inch-long sticks and place on a greased baking sheet. Thinner sticks (pencil-sized) will be crunchier and have more of a caramelized taste. Thicker sticks (finger-sized) will have distinct crust and bread textures.
  7. Bake about 10 minutes, until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.12 Kcal (1068 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 700.89mg 29%
Potassium 150.21mg 3%
Total Carbs 37.2g 12%
Sugars 0.6g 2%
Dietary Fiber 4.14g 17%
Protein 4.7g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 286.13 Kcal (1198 kJ)
Calories from fat 102.92 Kcal
% Daily Value*
Total Fat 11.44g 16%
Sodium 786.08mg 29%
Potassium 168.47mg 3%
Total Carbs 41.73g 12%
Sugars 0.67g 2%
Dietary Fiber 4.64g 17%
Protein 5.27g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 2.4mg 12%
Calcium 91.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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