Maryjane's Avacado Ice Cream Recipe

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Maryjane's Avacado Ice Cream
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Ingredients
5
Count
Nutrition
335
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Puree until completely smooth.
  2. Pour into 2 quart baking dish.
  3. Cover and freeze until firm, about 4 hours. (Can be transfered to an airtight container and kept in freezer for up to one month.).
  4. Before serving, let stand at room temperature for 15 minutes. Use ice cream scoop to serve. Top with fresh fruit or mango salsa in desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.64 Kcal (1401 kJ)
Calories from fat 174.75 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 11.19mg 4%
Sodium 305.3mg 13%
Potassium 790.2mg 17%
Total Carbs 38.66g 13%
Sugars 22.5g 90%
Dietary Fiber 1.76g 7%
Protein 4.02g 8%
Vitamin C 6.7mg 11%
Iron 0.3mg 1%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 283.59 Kcal (1187 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 30%
Cholesterol 9.49mg 4%
Sodium 258.73mg 13%
Potassium 669.67mg 17%
Total Carbs 32.76g 13%
Sugars 19.07g 90%
Dietary Fiber 1.49g 7%
Protein 3.41g 8%
Vitamin C 5.7mg 11%
Iron 0.2mg 1%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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