Directions:
- Mary Pshyk's Ukrainian beet soup is served with chopped fresh dill sprinkled on each bowlful and rye or black bread.
- Soak beans in cold water for two hours, drain, add more cold water to cover and simmer until tender, about two hours.
- Place spareribs in large pot of cold water, bring to a boil, skim off any surface scum, and simmer for about 20 minutes.
- Remove meat with slotted spoon, skim fat from stock and return meat to pot.
- Add beets, onion and salt and simmer until meat is cooked, about 45 minutes more.
- Add cooked beans and cabbage and cook until cabbage is tender, about 10 minutes.
- Blend cream and four and stir into soup.
- Continue cooking, stirring, until soup thickens slightly.
- Season to taste with salt, pepper and lemon juice.
- Serve hot with sour cream and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.79 Kcal (1686 kJ) | ||
| Calories from fat | 244.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 93.5mg | 31% | |
| Sodium | 570.91mg | 24% | |
| Potassium | 725.98mg | 15% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.11 Kcal (742 kJ) | ||
| Calories from fat | 107.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 42% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 31% | |
| Sodium | 251.03mg | 24% | |
| Potassium | 319.22mg | 15% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 2.12g | 19% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 9.48g | 43% | |
| Vitamin C | 7mg | 26% | |
| Iron | 1.3mg | 16% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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