Mary Ann Henry's Super Soda Bread Recipe

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Mary Ann Henry's Super Soda Bread
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. grease 9 inch baking pan.
  2. Combine 4 cups flour, sugar, baking powder, baking soda, salt, raisins (if using), caraway seeds in large bowl.
  3. Blend eggs, buttermilk and sour cream in small bowl. Stir into flour mixture just until flour is moistened.
  4. Knead dough in bowl, about 10 strokes, dough will be very sticky. Shape into a ball, place in pan. Cut 4 inch X , 3/4 inch deep across top of dough. Sprinkle with remaining 1 TB flour.
  5. Bake in 350 degree oven 65 to 75 minutes until wooden pick inserted in center comes out clean. Cool in pan 10 minutes, turn bread out on wire rack and cool completely,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.44 Kcal (4457 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 110.39mg 37%
Sodium 974.24mg 41%
Potassium 1596.36mg 34%
Total Carbs 220.18g 73%
Sugars 91.56g 366%
Dietary Fiber 9.65g 39%
Protein 24.3g 49%
Vitamin C 3.4mg 6%
Iron 4.8mg 27%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 247.57 Kcal (1037 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 20%
Cholesterol 25.67mg 37%
Sodium 226.59mg 41%
Potassium 371.28mg 34%
Total Carbs 51.21g 73%
Sugars 21.29g 366%
Dietary Fiber 2.24g 39%
Protein 5.65g 49%
Vitamin C 0.8mg 6%
Iron 1.1mg 27%
Calcium 90.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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