Martha Washington Pies Recipe

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Martha Washington Pies
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Ingredients:

Directions:

  1. In a large bowl, beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in 1 cup sugar, 2 tablespoons at a time, on high until stiff glossy peaks form and sugar is dissolved.
  2. Fold in nuts, crackers and vanilla. Drop by rounded 1/3 cupfuls onto parchment-lined baking sheets. Shape into 3-1/2-in. rounds with the back of a spoon.
  3. Bake at 300° for 25-30 minutes or until set. Turn oven off; leave in oven with door closed for 2 hours. Toss strawberries with the remaining sugar; spoon 2/3 cup into each shell. Dollop each with whipped topping. Yield: 18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.56 Kcal (1937 kJ)
Calories from fat 177.45 Kcal
% Daily Value*
Total Fat 19.72g 30%
Sodium 141.66mg 6%
Potassium 331.8mg 7%
Total Carbs 72.25g 24%
Sugars 55.13g 221%
Dietary Fiber 6.16g 25%
Protein 7.39g 15%
Vitamin C 70mg 117%
Iron 3.5mg 20%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 194.37 Kcal (814 kJ)
Calories from fat 74.56 Kcal
% Daily Value*
Total Fat 8.28g 30%
Sodium 59.52mg 6%
Potassium 139.42mg 7%
Total Carbs 30.36g 24%
Sugars 23.16g 221%
Dietary Fiber 2.59g 25%
Protein 3.1g 15%
Vitamin C 29.4mg 117%
Iron 1.5mg 20%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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