Directions:
- Preheat oven to 350 degrees F.
- Beat egg whites until frothy
- Add cream of tartar and sugar and beat until stiff
- Crumble saltines and add pecans and vanilla to egg whites
- Place in buttered 14 x 8 inch pan and cook for 35 minutes
- Allow to cool
- Mix pineapple preserves and Cool Whip
- Spread over meringue and sprinkle package of coconut on top
- This dessert is better is it is made a day before serving
- Keep refrigerated
- Serves 20
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 112.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 12.58mg | 1% | |
| Potassium | 82.63mg | 2% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 369.64 Kcal (1548 kJ) | ||
| Calories from fat | 223.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 19% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 4% | |
| Sodium | 25.05mg | 1% | |
| Potassium | 164.59mg | 2% | |
| Total Carbs | 36.91g | 6% | |
| Sugars | 25.55g | 51% | |
| Dietary Fiber | 2.12g | 4% | |
| Protein | 3.92g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 34.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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