Marmite / Vegemite & Onion Mouse Traps Recipe

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Marmite / Vegemite & Onion Mouse Traps
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Minutes

Ingredients:

Directions:

  1. Slive buns in half and toast one side in a sandwish press.
  2. Apply marmite to toasted side followed by onion and cheese.
  3. Cook in a hot oven or sandwish press untill chesse is melted and golden.
  4. You can also add things like spaghetti instead of marmite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.2 Kcal (2149 kJ)
Calories from fat 106.2 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 27.6mg 9%
Sodium 1186.9mg 49%
Potassium 261.15mg 6%
Total Carbs 77.28g 26%
Sugars 17.3g 69%
Dietary Fiber 4.55g 18%
Protein 23.88g 48%
Vitamin C 1.9mg 3%
Iron 602.2mg 3346%
Calcium 268.1mg 27%
Amount Per 100 g
Calories 249.73 Kcal (1046 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 18%
Cholesterol 13.43mg 9%
Sodium 577.57mg 49%
Potassium 127.08mg 6%
Total Carbs 37.6g 26%
Sugars 8.42g 69%
Dietary Fiber 2.21g 18%
Protein 11.62g 48%
Vitamin C 0.9mg 3%
Iron 293mg 3346%
Calcium 130.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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