Marmite Chicken Recipe

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Marmite Chicken
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Ingredients:

  • 500 g chicken thighs (cut into pieces)
  • 1 tsp soya sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp cornflour
  • 2 tbsp marmite
  • 1 tbsp maltose
  • 1 tbsp honey
  • 1 tbsp soya sauce
  • 1/8 tsp pepper

Directions:

  1. Marinade chicken pieces with ingredients (A) for at least one hour.
  2. Deep fry chicken pieces until cooked. Remove and put aside.
  3. In a separate pan, heat 1 tbsp oil and add in ingredients (B). Cook on medium heat until thickens. Add in fried chicken pieces and mix well. Remove and serve immediately.
  4. Note: Marmite is a brand of yeast extract. Do not add more than required as it has a strong flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2223.85 Kcal (9311 kJ)
Calories from fat 2029.21 Kcal
% Daily Value*
Total Fat 225.47g 347%
Cholesterol 264.02mg 88%
Sodium 1957.78mg 82%
Potassium 681.48mg 14%
Total Carbs 29.79g 10%
Sugars 18.01g 72%
Dietary Fiber 3.26g 13%
Protein 31.02g 62%
Vitamin C 0.1mg 0%
Iron 888.3mg 4935%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 473.25 Kcal (1981 kJ)
Calories from fat 431.83 Kcal
% Daily Value*
Total Fat 47.98g 347%
Cholesterol 56.19mg 88%
Sodium 416.63mg 82%
Potassium 145.02mg 14%
Total Carbs 6.34g 10%
Sugars 3.83g 72%
Dietary Fiber 0.69g 13%
Protein 6.6g 62%
Iron 189mg 4935%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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