Directions:
- Place all ingredients in a tightly sealed jar or container and shake like crazy for 2 - 3 minutes until smooth and blended.
- Can also blend with a hand held blender instead if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.44 Kcal (1229 kJ) | ||
| Calories from fat | 217.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Sodium | 136.81mg | 6% | |
| Potassium | 24.65mg | 1% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 20.45g | 82% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 447.04 Kcal (1872 kJ) | ||
| Calories from fat | 331.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.81g | 37% | |
|---|---|---|---|
| Sodium | 208.42mg | 6% | |
| Potassium | 37.55mg | 1% | |
| Total Carbs | 31.43g | 7% | |
| Sugars | 31.15g | 82% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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