Marinated Turkey Thighs Recipe

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Marinated Turkey Thighs
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Ingredients:

Directions:

  1. In a resealable plastic bag, combine the buttermilk, onion, salt, pepper, celery seed, coriander and ginger; add turkey. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place turkey in a greased shallow baking dish. Cover and bake at 325° for 45 minutes. Uncover; bake 30-35 minutes longer or until juices run clear and a meat thermometer reads 180°. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.98 Kcal (1771 kJ)
Calories from fat 142.84 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 142.66mg 48%
Sodium 3330.33mg 139%
Potassium 812.72mg 17%
Total Carbs 24.36g 8%
Sugars 10.33g 41%
Dietary Fiber 1.78g 7%
Protein 44.67g 89%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 275.8mg 28%
Amount Per 100 g
Calories 111.1 Kcal (465 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 24%
Cholesterol 37.47mg 48%
Sodium 874.7mg 139%
Potassium 213.46mg 17%
Total Carbs 6.4g 8%
Sugars 2.71g 41%
Dietary Fiber 0.47g 7%
Protein 11.73g 89%
Vitamin C 0.4mg 3%
Iron 0.6mg 13%
Calcium 72.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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