Marinated Sliced Beef With Arugula Recipe

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Ingredients:

Serving

Directions:

Heat a heavy skillet over high heat. Coat the tenderloin with olive oil. Sear on all sides until crusty and brown. Cook until the meat is rare or registers 120 degrees in the center. Remove pan from heat; the temperature of the meat will rise slightly as it stands. Cool completely. Wrap tightly and chill 2 hours or overnight.
After chilling, cut meat into thin slices and arrange in a shallow serving dish.
In a small bowl, whisk the remaining olive oil, lemon juice, herbs, capers and garlic. Drizzle mixture over meat; season lightly with salt and pepper. Cover and marinate 30 minutes; refrigerate if marinating for longer.
To serve, gently mix meat with dressing. Top each crostini with a piece of arugula and 1 or 2 slices of meat. Season with salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.17 Kcal (922 kJ)
Calories from fat	149.42 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	51.02mg	17%
Sodium	61.68mg	3%
Potassium	205.69mg	4%
Total Carbs	0.75g	0%
Sugars	0.14g	1%
Dietary Fiber	0.23g	1%
Protein	15.98g	32%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	301.02 Kcal (1260 kJ)
Calories from fat	204.29 Kcal
		% Daily Value*
Total Fat	22.7g	26%
Cholesterol	69.75mg	17%
Sodium	84.33mg	3%
Potassium	281.22mg	4%
Total Carbs	1.03g	0%
Sugars	0.2g	1%
Dietary Fiber	0.31g	1%
Protein	21.85g	32%
Vitamin C	3.3mg	4%
Iron	1.8mg	7%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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