Marinated Mushrooms Recipe

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Marinated Mushrooms
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Ingredients:

Directions:

  1. Clean mushrooms and trim stems.
  2. Heat 3 T. olive oil in a large saute pan.
  3. Add mushrooms and saute over low heat until tender. Transfer to a bowl.
  4. Place remaining olive oil, lemon juice, garlic, herbs, peppercorns, salt, and pepper flakes in saute pan.
  5. Simmer for 5 min.
  6. Pour over mushrooms.
  7. Stir in balsamic vinegar.
  8. Let mushrooms cool in marinade.
  9. Cover and refrigerate over night.
  10. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.25 Kcal (1630 kJ)
Calories from fat 267.14 Kcal
% Daily Value*
Total Fat 29.68g 46%
Sodium 2353.98mg 98%
Potassium 1498.45mg 32%
Total Carbs 19.41g 6%
Sugars 11.56g 46%
Dietary Fiber 4.76g 19%
Protein 14.16g 28%
Vitamin C 12.4mg 21%
Iron 4.9mg 27%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 75.65 Kcal (317 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 46%
Sodium 457.5mg 98%
Potassium 291.22mg 32%
Total Carbs 3.77g 6%
Sugars 2.25g 46%
Dietary Fiber 0.93g 19%
Protein 2.75g 28%
Vitamin C 2.4mg 21%
Iron 1mg 27%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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