Marinated Morel Portabella And Shitake Mushrooms Recipe

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Marinated Morel Portabella And Shitake Mushrooms
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Ingredients:

Directions:

  1. Reconstituting Mushrooms:
  2. Place the dried mushroom into a two-quart measuring cup.
  3. Add the hot water and let the mushrooms sit for 20 minutes.
  4. Drain the broth through a strainer.
  5. Rinse and drain mushrooms.
  6. Place them into a pan with the spring onion stems about 1/4 cup or chives and one small cubed portabella mushroom with a tablespoon of olive oil and fry them for 5 minutes.
  7. Transfer them into a Mason jar and add a tablespoon of Basil, Oregano and 1/4-teaspoon Chipotle pepper.
  8. Add 1/4 cup of red wine vinegar and 1/4 cup of brine from Kalamata olives
  9. Cover the jar with a lid and shake let marinate overnight in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.53 Kcal (555 kJ)
Calories from fat 108.66 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 0.03mg 0%
Sodium 750.9mg 31%
Potassium 225.18mg 5%
Total Carbs 4.73g 2%
Sugars 2.13g 9%
Dietary Fiber 1.24g 5%
Protein 1.18g 2%
Vitamin C 7.4mg 12%
Iron 0.7mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 114.08 Kcal (478 kJ)
Calories from fat 93.53 Kcal
% Daily Value*
Total Fat 10.39g 19%
Cholesterol 0.02mg 0%
Sodium 646.35mg 31%
Potassium 193.82mg 5%
Total Carbs 4.08g 2%
Sugars 1.84g 9%
Dietary Fiber 1.07g 5%
Protein 1.01g 2%
Vitamin C 6.3mg 12%
Iron 0.6mg 4%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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