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Marinated Lump Crabmeat on Grilled Portabella Recipe

Marinated Lump Crabmeat on Grilled Portabella Recipe

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Marinated Lump Crabmeat on Grilled Portabella

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Ingredients:

Serving

4 medium portabella mushroom caps, cleaned , membrane removed
2 red bell peppers
1 lb lump crabmeat, jumbo
2 tsp chives, cut
15 cherry tomatoes
6 tbsp . sour cream
belgian endive
1 cup baby greens, recipe said a handful
lemon juice
sea salt
pepper
cayenne pepper
1/4 cup balsamic vinegar
2 cups extra virgin olive oil
1 tsp onion, diced
1 small garlic clove, chopped
1 pinch italian seasoning
salt
pepper

Directions:

Mix the balsamic vinaigrette ingredients together and marinate the mushrooms in 1 cup of the vinaigrette for 30 minutes. Heat grill and place red peppers and portobellos on the griddle and grill for 6-8 minutes. Set aside to cool.
While that's cooling, marinate the crabmeat with the sour cream and a drizzle of lemon juice. Season with sea salt, pepper, a hint of cayenne and chives. Mix crabmeat gently so as to not break of the lumps.
Split the grilled peppers in half and remove skin and seeds. Cut into 1/4 wide strips, cut the mushrooms the same way.
Split cherry tomatoes in half and combine with the mushrooms and pepper salad, add the remaining balsamic vinaigrette but leave a few spoonfuls aside for garnishing the plate. Spread the mushroom and pepper salad in the center of the each of 4 plates. Place 3 leaves of Belgian endive on top and fill with the crabmeat. Garnish with baby greens. Drizzle the viniagrette around the plate for taste and presentation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1295.54 Kcal (5424 kJ)
Calories from fat	1113.24 Kcal
		% Daily Value*
Total Fat	123.69g	190%
Cholesterol	6.3mg	2%
Sodium	40.39mg	2%
Potassium	984.8mg	21%
Total Carbs	21.07g	7%
Sugars	14.16g	57%
Dietary Fiber	3.95g	16%
Protein	27.47g	55%
Vitamin C	92.5mg	154%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	196.83 Kcal (824 kJ)
Calories from fat	169.14 Kcal
		% Daily Value*
Total Fat	18.79g	190%
Cholesterol	0.96mg	2%
Sodium	6.14mg	2%
Potassium	149.62mg	21%
Total Carbs	3.2g	7%
Sugars	2.15g	57%
Dietary Fiber	0.6g	16%
Protein	4.17g	55%
Vitamin C	14.1mg	154%
Vitamin A	0.2mg	49%
Iron	3.9mg	141%
Calcium	9.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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