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Marinated Fresh Fruit Kabobs (Easy Oven Method) Recipe

Marinated Fresh Fruit Kabobs (Easy Oven Method) Recipe

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Marinated Fresh Fruit Kabobs (Easy Oven Method)

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Ingredients:

Serving

4 fresh peaches (peeled, pitted & quartered )
1 fresh pineapple (peeled & cut in lrg chunks)
4 bananas (peeled & cut in quartered chunks )
2 grapefruits (peeled & sectioned )
4 apples (peeled, cored & quartered )
1 cup grapefruit juice
2 tbsp cointreau liqueur or 2 tbsp grand marnier
1/2 cup honey
1 tsp fresh mint, chopped

Directions:

Combine fruits & marinade in lrg bowl, mix gently to coat well & refrigerate for 30 minutes to 1 hour. Drain & reserve marinade.
Alternate fruit on 8 skewers, place in a shallow roasting pan & broil 6-8 minutes. Turn skewers & baste w/reserved marinade at mid-point of cooking time.
Serving Suggestion: Serve w/vanilla yoghurt or vanilla ice cream - or - atop shortcake w/whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.47 Kcal (1015 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	2.31mg	1%
Sodium	10.27mg	0%
Potassium	608.17mg	13%
Total Carbs	61.35g	20%
Sugars	41.4g	166%
Dietary Fiber	5.23g	21%
Protein	2.46g	5%
Vitamin C	49.4mg	82%
Iron	3.7mg	21%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	70.56 Kcal (295 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.67mg	1%
Sodium	2.99mg	0%
Potassium	176.98mg	13%
Total Carbs	17.85g	20%
Sugars	12.05g	166%
Dietary Fiber	1.52g	21%
Protein	0.71g	5%
Vitamin C	14.4mg	82%
Iron	1.1mg	21%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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