Marinated Brussels Sprouts Recipe

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Marinated Brussels Sprouts
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Ingredients:

Directions:

  1. Cook brussels sprouts according to package directions, omitting salt; drain well.
  2. Whisk oil and next 7 ingredients until blended; pour over brussels sprouts, stirring gently to coat. Cover and chill 2 hours.
  3. *2 pounds fresh brussels sprouts may be substituted. Cook fresh brussels sprouts in 1 cup boiling water 8 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.74 Kcal (585 kJ)
Calories from fat 131.24 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 2.06mg 1%
Sodium 256.84mg 11%
Potassium 66.43mg 1%
Total Carbs 1.68g 1%
Sugars 0.4g 2%
Dietary Fiber 0.69g 3%
Protein 0.91g 2%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 349.11 Kcal (1462 kJ)
Calories from fat 327.89 Kcal
% Daily Value*
Total Fat 36.43g 22%
Cholesterol 5.14mg 1%
Sodium 641.69mg 11%
Potassium 165.96mg 1%
Total Carbs 4.2g 1%
Sugars 1g 2%
Dietary Fiber 1.73g 3%
Protein 2.27g 2%
Vitamin C 24.1mg 16%
Iron 1mg 2%
Calcium 31.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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