Directions:
- Saute Onion in olive oil until transparent. Add garlic and saute 2 minutes. Add rest of ingredients. Puree with an imersion blender. Simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 305.95mg | 13% | |
| Potassium | 283.16mg | 6% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 16% | |
|---|---|---|---|
| Sodium | 398.61mg | 13% | |
| Potassium | 368.91mg | 6% | |
| Total Carbs | 9.19g | 2% | |
| Sugars | 5.77g | 18% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 1.6g | 2% | |
| Vitamin C | 13.6mg | 17% | |
| Iron | 1.1mg | 5% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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