Marinades Five and Six (Catalan and Thai) Recipe

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Marinades Five and Six (Catalan and Thai)
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Ingredients:

Directions:

  1. Place frozen chicken breasts in a zip-top freezer bag and refrigerate for 12 to 48 hours, turning occasionally to distribute the marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.18 Kcal (1960 kJ)
Calories from fat 456.85 Kcal
% Daily Value*
Total Fat 50.76g 78%
Cholesterol 0.99mg 0%
Sodium 294.93mg 12%
Potassium 126.75mg 3%
Total Carbs 4.9g 2%
Sugars 1.74g 7%
Dietary Fiber 0.97g 4%
Protein 1.45g 3%
Vitamin C 17.6mg 29%
Iron 0.8mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 443.44 Kcal (1857 kJ)
Calories from fat 432.71 Kcal
% Daily Value*
Total Fat 48.08g 78%
Cholesterol 0.94mg 0%
Sodium 279.35mg 12%
Potassium 120.05mg 3%
Total Carbs 4.64g 2%
Sugars 1.64g 7%
Dietary Fiber 0.91g 4%
Protein 1.37g 3%
Vitamin C 16.7mg 29%
Iron 0.7mg 4%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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