Directions:
- Remove roast from refrigerator one hour before serving to bring meat to room temperature for more even cooking.
- Mix together rest of ingredients and rub over roast.
- Let set for one half hour.
- Preheat oven to 325°, place roast in pan and place on upper oven rack.
- Cook for 25 minutes per lb for medium or approximately 50 to 60 minutes.
- Use a meat thermometer to check doneness - should read 140° for medium.
- Remove from oven, cover with foil to keep warm and let rest for 15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.38 Kcal (1346 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 418.95mg | 17% | |
| Potassium | 1029.98mg | 22% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 58.77g | 118% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 13% | |
|---|---|---|---|
| Cholesterol | 60.52mg | 53% | |
| Sodium | 160.31mg | 17% | |
| Potassium | 394.13mg | 22% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.49g | 118% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 15% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bracciole (Flank Steak Rolls)
Olive oil, Onion, chopped, Salt, Ground black pepper and 12 more.. -
Mushroom Ragout
Olive oil, Chicken broth, Salt, Ground black pepper and 7 more.. -
Lamb Chops in Sauce
Olive oil, Salt, Pepper, Oregano, Garlic, chopped and 8 more.. -
Elegant Cornish Hens
Olive oil and 19 more.. -
Chicken Cacciatore
Olive oil, Salt, Pepper, Chicken pieces and 12 more.. -
Roast Rack of Lamb With Persillade
Racks of lamb, Olive oil and 4 more.. -
Lemon Zucchini
Zucchini (green squash), Lemon, Salt, Black pepper and 3 more.. -
Pan Fried Asparagus
Asparagus, Olive oil, Salt, Black pepper, Lemon juice and 1 more.. -
Rosemary & Garlic Oven Fries
Potatoes (long & white work best ), Olive oil, Salt and 3 more.. -
Easy Campfire Potatoes
Potatoes , like red bliss or fingerlings,scrubbed clean and 5 more..
Also Try
-
-
-
-
-
Herb-Crusted Sirloin Tip Roast W/ Creamy Horseradish-Chive Sauce
Center sirloin tip roast, Minced fresh parsley and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
