Maque Choux Midwest Style Recipe

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Maque Choux Midwest Style
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Ingredients:

Directions:

  1. Melt butter in 8 skillet. Add bacon, onion and celery; sauté over medium-high until just starting to brown. Add garlic and cook 30 seconds. Add remaining ingredients to pan. Bring to a nice simmer. Simmer, uncovered, for at least 20 minutes. Adjust seasonings to taste with more salt, pepper or cayenne as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.99 Kcal (1842 kJ)
Calories from fat 240.8 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 67.4mg 22%
Sodium 1121.33mg 47%
Potassium 282.19mg 6%
Total Carbs 38.47g 13%
Sugars 12.27g 49%
Dietary Fiber 1.86g 7%
Protein 12.18g 24%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 237.02 Kcal (992 kJ)
Calories from fat 129.72 Kcal
% Daily Value*
Total Fat 14.41g 41%
Cholesterol 36.31mg 22%
Sodium 604.07mg 47%
Potassium 152.02mg 6%
Total Carbs 20.72g 13%
Sugars 6.61g 49%
Dietary Fiber 1g 7%
Protein 6.56g 24%
Vitamin C 1.7mg 5%
Iron 1.3mg 14%
Calcium 53.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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