Maple Roast Chicken and Vegetables Recipe

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Maple Roast Chicken and Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 400º.
  2. Melt butter in a small saucepan. Brush over breast of chicken and sprinkle with salt and pepper.
  3. Spread carrots, parsnips, celery and onions evenly in a roasting pan. Place chicken on top and sprinkle with rosemary. Place in oven and baste about every 10 minutes with maple syrup. When you run out of syrup, use pan juices for basting.
  4. Roast until tender and the juices run clear when thigh is pierced with a fork ~ about 2 hours depending on the size of your roasting chicken. Make sure the chicken is thoroughly cooked.
  5. Let stand 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.23 Kcal (491 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 40.97mg 14%
Sodium 194.22mg 8%
Potassium 323.23mg 7%
Total Carbs 17.9g 6%
Sugars 13.2g 53%
Dietary Fiber 2.71g 11%
Protein 3.76g 8%
Vitamin C 8.5mg 14%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 78.88 Kcal (330 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 27.56mg 14%
Sodium 130.68mg 8%
Potassium 217.49mg 7%
Total Carbs 12.04g 6%
Sugars 8.88g 53%
Dietary Fiber 1.82g 11%
Protein 2.53g 8%
Vitamin C 5.7mg 14%
Vitamin A 0.5mg 25%
Iron 0.5mg 4%
Calcium 35.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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