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Amount Per 1.25 cup | |||
Calories | 164.03 Kcal (687 kJ) | ||
Calories from fat | 47.84 Kcal | ||
% Daily Value* | |||
Total Fat | 5.32g | 8% | |
---|---|---|---|
Saturated Fat | 0.64g | 3% | |
Sodium | 154.91mg | 6% | |
Potassium | 358.43mg | 8% | |
Total Carbs | 19.08g | 6% | |
Sugars | 12.12g | 48% | |
Dietary Fiber | 1.82g | 7% | |
Protein | 9.93g | 20% | |
Iron | 1.9mg | 11% | |
Calcium | 75.9mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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