Maple Nut Bars Recipe

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Maple Nut Bars
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Ingredients:

  • 1 1/4 cup flour
  • 1 egg
  • 1/2 cup firmly packed brown sugar
  • 1/3 cup maple syrup
  • 1 tsp vanilla
  • 1 1/2 cups chopped walnuts

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix flour and granulated sugar in bowl. Cut in 1/2 cup butter until mixture resembles coarse crumbs.
  3. Press into bottom of greased 9 inch square baking pan.
  4. Bake 15 minutes or until very lightly browned.
  5. Beat egg, brown sugar, syrup, melted butter and vanilla in a bowl until well blended. Stir in nuts.
  6. Spread evenly over crust.
  7. Bake 20 to 25 minutes or until topping is firm around the edges and slightly soft in the center.
  8. Cool in pan; cut into bars.
  9. Can be sprinkled with 10XX sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.49 Kcal (2259 kJ)
Calories from fat 301.96 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 58.6mg 20%
Sodium 537.01mg 22%
Potassium 227mg 5%
Total Carbs 54.19g 18%
Sugars 28.73g 115%
Dietary Fiber 4.23g 17%
Protein 9.47g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 460.47 Kcal (1928 kJ)
Calories from fat 257.73 Kcal
% Daily Value*
Total Fat 28.64g 52%
Cholesterol 50.01mg 20%
Sodium 458.34mg 22%
Potassium 193.75mg 5%
Total Carbs 46.25g 18%
Sugars 24.52g 115%
Dietary Fiber 3.61g 17%
Protein 8.09g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 2.1mg 13%
Calcium 98.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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