Maple Mousse with Mixed Berry Compote Recipe

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Maple Mousse with Mixed Berry Compote
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Ingredients:

Directions:

  1. For Mousse: Place 2 tablespoons water in small bowl. Sprinkle gelatin over; let stand 10 minutes to soften. Whisk yolks, syrup and 4 tablespoons water in medium metal bowl. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water). Whisk constantly until candy thermometer registers 160°F, about 7 minutes. Remove from over water. Add gelatin mixture to yolk mixture; whisk to dissolve. Using electric mixture, beat mixture until cool and slightly thickened, about 8 minutes. Whip cream and maple flavoring in large bowl to medium-stiff peaks. Fold yolks mixture into whipped cream. Divide among 6 glasses. Cover; chill until mousse sets, about 4 hours. (Can be made 1 day ahead. Keep chilled.)
  2. For Compote: Puree raspberries in syrup in processor. Strain into heavy large saucepan. Boil 1 minute. Remove from heat. Add remaining berries; stir gently just until coated with sauce. Cool completely (berries will thaw as they sit). Spoon over mousse. Garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.1 Kcal (1148 kJ)
Calories from fat 78.82 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 115.33mg 38%
Sodium 49.37mg 2%
Potassium 171.98mg 4%
Total Carbs 45.79g 15%
Sugars 38.78g 155%
Dietary Fiber 3.99g 16%
Protein 4.64g 9%
Vitamin C 10mg 17%
Iron 1mg 5%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 136.59 Kcal (572 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 13%
Cholesterol 57.47mg 38%
Sodium 24.6mg 2%
Potassium 85.7mg 4%
Total Carbs 22.82g 15%
Sugars 19.32g 155%
Dietary Fiber 1.99g 16%
Protein 2.31g 9%
Vitamin C 5mg 17%
Iron 0.5mg 5%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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