Maple-Glazed Spareribs Recipe

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Maple-Glazed Spareribs
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Ingredients:

Directions:

  1. Place ribs, meaty side up, on a rack in a greased 15-in. x 10-in. x 1-in. baking pan. Cover pan tightly with foil. Bake at 350° for 1-1/4 hours or until tender; drain.
  2. Meanwhile, combine the next nine ingredients in a small saucepan. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 15-20 minutes, brushing occasionally with glaze. Sprinkle with sesame seeds just before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843 Kcal (3529 kJ)
Calories from fat 502.71 Kcal
% Daily Value*
Total Fat 55.86g 86%
Cholesterol 181.4mg 60%
Sodium 627.08mg 26%
Potassium 783.92mg 17%
Total Carbs 44.95g 15%
Sugars 39.92g 160%
Dietary Fiber 1.07g 4%
Protein 35.93g 72%
Vitamin C 15.1mg 25%
Iron 3.2mg 18%
Calcium 128mg 13%
Amount Per 100 g
Calories 268.33 Kcal (1123 kJ)
Calories from fat 160.02 Kcal
% Daily Value*
Total Fat 17.78g 86%
Cholesterol 57.74mg 60%
Sodium 199.61mg 26%
Potassium 249.53mg 17%
Total Carbs 14.31g 15%
Sugars 12.71g 160%
Dietary Fiber 0.34g 4%
Protein 11.44g 72%
Vitamin C 4.8mg 25%
Iron 1mg 18%
Calcium 40.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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