Maple Corn Muffins Recipe

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Maple Corn Muffins
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Ingredients:

  • 2 cups flour
  • 3/4 tsp salt
  • 2 eggs
  • 1 cup milk
  • 1/3 cup maple syrup
  • 3/4 stick butter melted

Directions:

  1. Mix flour, cornmeal, baking powder and salt in a large bowl.
  2. Whisk eggs and sugar in another bowl until smooth then add milk and syrup and whisk.
  3. Pour over dry ingredients and add 4 tablespoons of the melted butter then fold until moistened.
  4. Fill muffin cups and bake 30 minutes at 350 then brush tops with remaining butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.76 Kcal (1272 kJ)
Calories from fat 107.88 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 42.87mg 14%
Sodium 728.12mg 30%
Potassium 272.57mg 6%
Total Carbs 44.65g 15%
Sugars 11.46g 46%
Dietary Fiber 3.5g 14%
Protein 5.6g 11%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 172mg 17%
Amount Per 100 g
Calories 305.95 Kcal (1281 kJ)
Calories from fat 108.66 Kcal
% Daily Value*
Total Fat 12.07g 18%
Cholesterol 43.18mg 14%
Sodium 733.37mg 30%
Potassium 274.53mg 6%
Total Carbs 44.97g 15%
Sugars 11.54g 46%
Dietary Fiber 3.52g 14%
Protein 5.64g 11%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 173.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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