Directions:
- Preheat oven to 250 degrees.
- Place beans in a large bean pot or flameproof casserole. Cut the rind off the salt pork in one piece leaving a 1/2 inch of fat attached; reserve. Cut remaining salt pork into strips about 1 1/2 X 3/4 X 3/8 inch.
- Blanch rind and strips in a large saucepan for 5 minutes to remove some of the salt. Drain and rinse well under cold running water.
- Add salt pork strips and all remaining ingredients, except rind, to bean pot and mix well to combine. Lay pork rind on top, cover tightly and bake 3 hours.
- Remove rind, recover and continue to bake 3 - 5 hours longer, until beans are tender and liquid has been reduced to a thick sauce. Check occasionally during last few hours of baking and add additional boiling water, if necessary, to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.83 Kcal (2909 kJ) | ||
| Calories from fat | 477.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.1g | 82% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 1686.68mg | 70% | |
| Potassium | 367.17mg | 8% | |
| Total Carbs | 48g | 16% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 260.96 Kcal (1093 kJ) | ||
| Calories from fat | 179.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 82% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 16% | |
| Sodium | 633.48mg | 70% | |
| Potassium | 137.9mg | 8% | |
| Total Carbs | 18.03g | 16% | |
| Sugars | 8.36g | 89% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 3.72g | 20% | |
| Vitamin C | 7.9mg | 35% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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