Maple-Apple BBQ Sauce Recipe

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Maple-Apple BBQ Sauce
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Ingredients:

  • 2/3 cup chicken broth
  • 1 tbsp cornstarch
  • 2 tbsp maple syrup
  • 1/3 cup applesauce
  • 1/4 tsp ground ginger
  • 2 tsp soy sauce
  • 1 1/2 tsp maple flavoring

Directions:

  1. In a small saucepan, combine all ingredients except maple flavor. Bring to a boil while stirring with a whisk. Continue to cook for 10 minutes.
  2. Remove from heat and stir in the maple flavor.
  3. Use immediately or store in refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.88 Kcal (167 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.76mg 0%
Sodium 219.76mg 9%
Potassium 48.31mg 1%
Total Carbs 8.66g 3%
Sugars 4.58g 18%
Dietary Fiber 0.18g 1%
Protein 0.39g 1%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 70.48 Kcal (295 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.34mg 0%
Sodium 388.38mg 9%
Potassium 85.37mg 1%
Total Carbs 15.31g 3%
Sugars 8.09g 18%
Dietary Fiber 0.31g 1%
Protein 0.7g 1%
Vitamin C 3.7mg 4%
Iron 0.1mg 0%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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