Maple and Orange Glazed Chicken Recipe

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Ingredients:

Serving

Directions:

Make several diagonal slashes across each chicken breast.
Tip the other ingredients into a wide, shallow bowl and swirl them together until everything is well mixed. Add the chicken breasts and turn them in the mixture until they are evenly coated.
At this point, you can cover the dish with cling film and chill the chicken for up to two days but it's also fine to cook them straight away.
Preheat the grill or light the barbecue. Cook the chicken for 5 - 6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.01 Kcal (1294 kJ)
Calories from fat	66.72 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	139.24mg	46%
Sodium	1054.3mg	44%
Potassium	766.14mg	16%
Total Carbs	14.4g	5%
Sugars	13.24g	53%
Dietary Fiber	0.81g	3%
Protein	48.17g	96%
Vitamin C	17.4mg	29%
Iron	0.1mg	1%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	22.85 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Cholesterol	47.69mg	46%
Sodium	361.12mg	44%
Potassium	262.42mg	16%
Total Carbs	4.93g	5%
Sugars	4.53g	53%
Dietary Fiber	0.28g	3%
Protein	16.5g	96%
Vitamin C	5.9mg	29%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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