Many Bean Good Luck Soup Recipe

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Ingredients:

Serving

2 cups mixed dried beans including black-eyed peas for good luck
water
2 tbsp salt
1 lb meaty ham hock
2 large white onions sliced
2 cups chopped celery
28 oz can chopped tomatoes
1 red bell pepper chopped
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Wash beans and add salt and enough water to cover then soak overnight.
The next day drain beans and combine with 2 quarts water in a large saucepan or stockpot.
Add ham hock and boil for 3 hours.
Add onions, celery, tomatoes, red pepper, salt and pepper then simmer 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.03 Kcal (230 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2042.74mg	85%
Potassium	431.62mg	9%
Total Carbs	12g	4%
Sugars	6.53g	26%
Dietary Fiber	3.5g	14%
Protein	2.64g	5%
Vitamin C	27.1mg	45%
Vitamin A	0.4mg	12%
Iron	7.3mg	41%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	29.64 Kcal (124 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1100.39mg	85%
Potassium	232.51mg	9%
Total Carbs	6.47g	4%
Sugars	3.52g	26%
Dietary Fiber	1.88g	14%
Protein	1.42g	5%
Vitamin C	14.6mg	45%
Vitamin A	0.2mg	12%
Iron	3.9mg	41%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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