Mansaf Recipe

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Mansaf
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Ingredients:

Directions:

  1. Season lamb or chicken thighs with salt and pepper. In a large skillet brown the lamb or chicken in hot olive oil; remove, reserving oil. Add onion to the reserved oil in the skillet; cook until tender but not brown, adding more oil if necessary. Drain off the fat. Return the meat to the skillet; add the 1/2 cup of water and the stick cinnamon. Bring to a boil; reduce heat and cover and simmer for 30 minutes.
  2. Meanwhile, in a saucepan combine the 1 cup water, uncooked rice, raisins, salt, turmeric, allspice, and pepper. Bring to a boil; reduce heat. Cover and simmer about 20 minutes or until the rice is tender. Let stand, covered, for 10 minutes.
  3. For the sauce: In a saucepan stir together the yogurt, milk, parsley, and flour. Cook and stir till thickened and bubbly. Cook and stir 1 minute more.
  4. To serve, drain the meat mixture; transfer to a serving platter. Remove the stick cinnamon and discard. Stir the nuts into the rice mixture and arrange the rice mixture around the meat. Pour some of the yogurt sauce over the top. Pass the remaining sauce around the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.86 Kcal (866 kJ)
Calories from fat 94.8 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 4.13mg 1%
Sodium 313.05mg 13%
Potassium 239.92mg 5%
Total Carbs 26.28g 9%
Sugars 8.91g 36%
Dietary Fiber 1.56g 6%
Protein 3.96g 8%
Vitamin C 4.3mg 7%
Iron 12.8mg 71%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 16%
Cholesterol 2.09mg 1%
Sodium 158.2mg 13%
Potassium 121.25mg 5%
Total Carbs 13.28g 9%
Sugars 4.51g 36%
Dietary Fiber 0.79g 6%
Protein 2g 8%
Vitamin C 2.2mg 7%
Iron 6.5mg 71%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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