Mankiller Recipe

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Mankiller
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Ingredients:

Directions:

  1. Wash the chicken pieces and, while still damp, generously coat each side with seafood seasoning. Next, sparingly sprinkle both sides with Creole seasoning.
  2. In a large skillet, add about 1-inch of oil and heat. Add the chicken pieces and cook for about 5 to 7 minutes on each side, until brown.
  3. Halfway through the cooking of the chicken, add the garlic. Next, add beer, sliced sausage, shrimp, and crab. Bring to a boil, then reduce heat and let simmer for about 20 to 35 minutes, covered.
  4. Serve over rice.
  5. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604 Kcal (2529 kJ)
Calories from fat 376.26 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 203.48mg 68%
Sodium 2113.48mg 88%
Potassium 433.34mg 9%
Total Carbs 22.99g 8%
Sugars 2.17g 9%
Dietary Fiber 1.67g 7%
Protein 34.07g 68%
Vitamin C 0.3mg 1%
Iron 3.9mg 22%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 213.97 Kcal (896 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 64%
Cholesterol 72.08mg 68%
Sodium 748.71mg 88%
Potassium 153.51mg 9%
Total Carbs 8.15g 8%
Sugars 0.77g 9%
Dietary Fiber 0.59g 7%
Protein 12.07g 68%
Vitamin C 0.1mg 1%
Iron 1.4mg 22%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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