Manila Clam Chowder Recipe

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Manila Clam Chowder
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Ingredients:

  • 1/8 cup vegetable oil
  • 1 3/4 cups butter (3 1/2 sticks)
  • 2 cups medium diced celery
  • 2 cups medium diced onions
  • 1 quart clam juice
  • 1 pint heavy cream
  • 2 lb fresh shucked manila clams (approximately 12 to 14 dozen manila clams in shell)
  • 3 tsp salt
  • 2 tsp pepper

Directions:

  1. In a large saucepan, heat oil and butter and add celery and onions, sauteing until translucent. Add flour to make a roux. Add clam juice and mix well to integrate flavors. Reduce heat to low, add cream and bring slowly to a simmer. Add potatoes, and let cook until just fork tender. As potatoes begin to soften, stir in clams and continue to simmer until clams become opaque, but be careful not to overcook the potatoes. Season with salt, pepper and crab boil seasoning, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.58 Kcal (3557 kJ)
Calories from fat 594.78 Kcal
% Daily Value*
Total Fat 66.09g 102%
Cholesterol 188.34mg 63%
Sodium 2580.24mg 108%
Potassium 611.4mg 13%
Total Carbs 58.92g 20%
Sugars 8.95g 36%
Dietary Fiber 4.76g 19%
Protein 8.07g 16%
Vitamin C 11mg 18%
Vitamin A 1.5mg 49%
Iron 1.3mg 7%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 208.05 Kcal (871 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 102%
Cholesterol 46.12mg 63%
Sodium 631.86mg 108%
Potassium 149.72mg 13%
Total Carbs 14.43g 20%
Sugars 2.19g 36%
Dietary Fiber 1.17g 19%
Protein 1.98g 16%
Vitamin C 2.7mg 18%
Vitamin A 0.4mg 49%
Iron 0.3mg 7%
Calcium 26.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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