Mango Spirals Recipe

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Mango Spirals
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Ingredients
6
Count
Nutrition
396
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread the cream cheese over the tortillas, covering entirely.
  2. Spread the chutney over the cream cheese, leaving a 1-inch border on all sides.
  3. Sprinkle the chicken, cucumber, and mint leaves on top.
  4. Roll into tight cylinders.
  5. Cut into 2-inch pieces and serve (may chill before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.91 Kcal (1658 kJ)
Calories from fat 250.62 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 99.06mg 33%
Sodium 389.94mg 16%
Potassium 401.7mg 9%
Total Carbs 22.65g 8%
Sugars 8.17g 33%
Dietary Fiber 3.79g 15%
Protein 13.29g 27%
Vitamin C 13.2mg 22%
Vitamin A 1.5mg 49%
Iron 178.5mg 992%
Calcium 99mg 10%
Amount Per 100 g
Calories 215.71 Kcal (903 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 43%
Cholesterol 53.97mg 33%
Sodium 212.46mg 16%
Potassium 218.87mg 9%
Total Carbs 12.34g 8%
Sugars 4.45g 33%
Dietary Fiber 2.06g 15%
Protein 7.24g 27%
Vitamin C 7.2mg 22%
Vitamin A 0.8mg 49%
Iron 97.3mg 992%
Calcium 54mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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