Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all of the ingredients in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.94 Kcal (511 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 294.46mg 12%
Potassium 349.05mg 7%
Total Carbs 30.76g 10%
Sugars 26.49g 106%
Dietary Fiber 3.62g 14%
Protein 1.86g 4%
Vitamin C 77mg 128%
Iron 0.4mg 2%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 58.55 Kcal (245 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 141.38mg 12%
Potassium 167.59mg 7%
Total Carbs 14.77g 10%
Sugars 12.72g 106%
Dietary Fiber 1.74g 14%
Protein 0.89g 4%
Vitamin C 37mg 128%
Iron 0.2mg 2%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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