Directions:
- Add Arugula to salad bowl and top with olives and mango. In a small bowl, whisk olive oil with dijon mustard and vinegar. Drizzle over the top of the salad. Toss to blend well then sprinkle nuts on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.06 Kcal (1633 kJ) | ||
| Calories from fat | 310.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Sodium | 274.78mg | 11% | |
| Potassium | 415.92mg | 9% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 158.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 53% | |
|---|---|---|---|
| Sodium | 140.55mg | 11% | |
| Potassium | 212.75mg | 9% | |
| Total Carbs | 10.04g | 7% | |
| Sugars | 7.04g | 55% | |
| Dietary Fiber | 2.65g | 21% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 18.7mg | 61% | |
| Iron | 0.7mg | 7% | |
| Calcium | 48.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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