Mango Pickle Recipe

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Ingredients:

Serving

1 large firm mango, peeled and slived 3/4 thick
1/4 cup sugar
10 thin slices fresh ginger
2 dried red chilies, sliced at the tip
1 garlic clove, halved lengthwise
1/2 tsp coarsely cracked black peppercorns
1/2 tsp salt
1/4 cup. white wine vinegar

Directions:

Pack the mango into a 1 quart jar.
Combine the sugar, ginger, chilies, garlic, salt and pepper in a saucepan and simmer until the sugar melts.
Remove from heat, and stir in the vinegar.
Pour over the mango slices and cool to room temperature.
Refrigerate and let sit for at least a couple days before enjoying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.93 Kcal (1674 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	1.06mg	0%
Sodium	1206.83mg	50%
Potassium	985.56mg	21%
Total Carbs	93.54g	31%
Sugars	81.45g	326%
Dietary Fiber	9.02g	36%
Protein	5.8g	12%
Vitamin C	253.2mg	422%
Iron	1.2mg	7%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	73.26 Kcal (307 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	0.19mg	0%
Sodium	221.07mg	50%
Potassium	180.53mg	21%
Total Carbs	17.13g	31%
Sugars	14.92g	326%
Dietary Fiber	1.65g	36%
Protein	1.06g	12%
Vitamin C	46.4mg	422%
Iron	0.2mg	7%
Calcium	11.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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