Mango Macadamia Crisp Recipe

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Mango Macadamia Crisp
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine 1/4 cup granulated sugar and cornstarch, stirring well with a whisk. Add mango, juice, and 2 teaspoons melted butter, and toss gently to combine. Place mango mixture in an 8-inch square baking dish coated with cooking spray.
  3. To prepare topping, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 3 tablespoons of granulated sugar, brown sugar, and ginger, stirring well. Cut in 3 tablespoons butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in nuts. Sprinkle flour mixture evenly over mango mixture. Bake at 400° for 40 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.9 Kcal (1143 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 13.99mg 5%
Sodium 3.71mg 0%
Potassium 407.9mg 9%
Total Carbs 51.03g 17%
Sugars 43.58g 174%
Dietary Fiber 4.98g 20%
Protein 3.1g 6%
Vitamin C 83.4mg 139%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 105.08 Kcal (440 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 12%
Cholesterol 5.39mg 5%
Sodium 1.43mg 0%
Potassium 157.06mg 9%
Total Carbs 19.65g 17%
Sugars 16.78g 174%
Dietary Fiber 1.92g 20%
Protein 1.19g 6%
Vitamin C 32.1mg 139%
Iron 0.1mg 1%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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