Directions:
- Combine mangoes, lime zest, lime juice, lemon juice, and pectin in a large stockpot.
- Mash, using a potato masher until well blended.
- It can be a little chunky, but really try to crush everything together well.
- Cook over HIGH heat 4-5 minutes, or until the mixture come to a rolling boil, stirring the entire time.
- When jam is boiling and you can't stir it down, gradually add sugar- stirring the whole time.
- Return to a full boil over high heat and cook 2 minutes exactly, sitrring occasionally.
- Remove from heat.
- Ladle into hot, sterilized canning jars and seal with hot, sterilized canning lids.
- Flip upside down and let rest 5 minutes on their lids.
- Return to upright position and let cool.
- Store in refrigerator,unopened,up to 6 months or in freezer.
- Once opened, use up in several weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.32 Kcal (2455 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 24.02mg | 1% | |
| Potassium | 592.21mg | 13% | |
| Total Carbs | 146.09g | 49% | |
| Sugars | 139.3g | 557% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 127.5mg | 212% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 5.19mg | 1% | |
| Potassium | 127.86mg | 13% | |
| Total Carbs | 31.54g | 49% | |
| Sugars | 30.08g | 557% | |
| Dietary Fiber | 1.47g | 27% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 27.5mg | 212% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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