Directions:
- Fry the rava and gum in butter for awhile , like 2 mins .
- Add the milk and cocoa .
- Stir well and bring to boil .
- Add the yogurt , when the milk curdle , simmer for 5 mins .
- Caramel the sugar in another pan .
- Add to the milk . Stir well .
- Cook on high heat until it forms a lump and starts to leave the sides .
- Add the cardamom pwd .
- When cool , roll into shapes and decorate with almonds .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.28 Kcal (1328 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 7% | |
| Sodium | 239.74mg | 10% | |
| Potassium | 470.74mg | 10% | |
| Total Carbs | 54.35g | 18% | |
| Sugars | 47.61g | 190% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 11% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 7% | |
| Sodium | 75.28mg | 10% | |
| Potassium | 147.82mg | 10% | |
| Total Carbs | 17.07g | 18% | |
| Sugars | 14.95g | 190% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 2.93g | 19% | |
| Calcium | 105.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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