Mango Kulfi (Ice-Cream) Recipe

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Mango Kulfi (Ice-Cream)
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Ingredients:

  • 1/4 cup almonds
  • 1/4 cup pistachios
  • 2 1/2 cups milk
  • 1/4 cup powdered milk
  • 1/4 cup sugar
  • 3 saffron strands, recipe says a few -rz changed it to 3 strands
  • 1 cup mango pulp

Directions:

  1. Blanche almonds and pistachios in hot water for 1 minute-not too long or they get soft, drain.
  2. Meanwhile, combine milk, milk powder, and sweetened condensed milk; bring to a boil on medium high-stirring.
  3. LOWER burner temperature, add sugar and saffron, simmer for 10-15 minutes or until mixture thickens, stirring constantly while simmering.
  4. Remove from burner and cool completely.
  5. When nuts are cool, remove skins and chop coarsely.
  6. Mix the mango pulp with the cooled milk mixture.
  7. Mix mango mixture for 15 seconds in a mixer if required.
  8. Stir in chopped nuts.
  9. Pour into individual 4 ounce containers (maybe disposable glasses would work), cover, and freeze till set, about 3 hours.
  10. Unmold and serve, or serve directly out of container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.1 Kcal (1223 kJ)
Calories from fat 99.83 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 19.06mg 6%
Sodium 115.95mg 5%
Potassium 556.12mg 12%
Total Carbs 39.13g 13%
Sugars 36.44g 146%
Dietary Fiber 2g 8%
Protein 10.87g 22%
Vitamin C 13.7mg 23%
Iron 0.5mg 3%
Calcium 322mg 32%
Amount Per 100 g
Calories 137.85 Kcal (577 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 17%
Cholesterol 9mg 6%
Sodium 54.72mg 5%
Potassium 262.45mg 12%
Total Carbs 18.47g 13%
Sugars 17.19g 146%
Dietary Fiber 0.94g 8%
Protein 5.13g 22%
Vitamin C 6.5mg 23%
Iron 0.2mg 3%
Calcium 151.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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