Mango Creme Recipe

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Mango Creme
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Ingredients
3
Count
Nutrition
174
Calories
Total time
10
Minutes
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Ingredients:

  • 4 mangoes (if they are small you may want 6)
  • 3 tbsp confectioners' sugar

Directions:

  1. Peel and slice the mangoes.
  2. Cover with water in a saucepan and cook until soft.
  3. Puree cooked mango pieces to a thin pulp.
  4. Put pulp in a bowl and refrigerate for 1 hour.
  5. Combine cream and sugar and whip until light.
  6. Fold in mango puree and chill before serving.
  7. Garnish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.14 Kcal (729 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 7.44mg 0%
Potassium 293.6mg 6%
Total Carbs 31.2g 10%
Sugars 28.96g 116%
Dietary Fiber 3.36g 13%
Protein 1.98g 4%
Vitamin C 60.6mg 101%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 92.36 Kcal (387 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 10.9mg 7%
Sodium 3.94mg 0%
Potassium 155.72mg 6%
Total Carbs 16.55g 10%
Sugars 15.36g 116%
Dietary Fiber 1.78g 13%
Protein 1.05g 4%
Vitamin C 32.2mg 101%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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