Mango Coulis Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients in a blender; process until smooth. Pour through a sieve over a bowl. Reserve liquid; discard solids.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.23 Kcal (851 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	4.02mg	0%
Potassium	493.85mg	11%
Total Carbs	50.43g	17%
Sugars	45.12g	180%
Dietary Fiber	3.05g	12%
Protein	2.57g	5%
Vitamin C	113.9mg	190%
Iron	0.1mg	1%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	70.95 Kcal (297 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	1.4mg	0%
Potassium	172.4mg	11%
Total Carbs	17.61g	17%
Sugars	15.75g	180%
Dietary Fiber	1.07g	12%
Protein	0.9g	5%
Vitamin C	39.8mg	190%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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